Cleanses are especially recommended in Ayurveda as a means of staying balanced and vibrant during seasonal shifts. Ayurveda promotes cleansing as an effective way of removing ama (toxic buildup), reestablishing the strength of the digestive fire, and balancing any imbalanced doshas. As with other Ayurvedic modalities, Ayurvedic cleansing works from the premise that the body, mind, and spirit are inseparable parts of the being, and each contributes to your health and well-being. So a good cleanse addresses each of these aspects.
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