Acupuncture has been used for thousands of years to promote health and treat various medical conditions. It is a form of complementary and alternative medicine rooted in Oriental medicine that uses acupuncture needles to stimulate specific acupuncture points for chronic pain relief during acupuncture treatments.
In this post, we will explore how acupuncture works, its uses and benefits, and what to consider when choosing a practitioner.
How Widely is Acupuncture Used?
Over the years, acupuncture has gained popularity as a natural, holistic approach to treating pain, stress, and other health issues. It has become increasingly popular in the Western world in recent years. According to the National Center for Complementary and Integrative Health (NCCIH), 14 million Americans have tried acupuncture.
It is commonly used for pain management but may also be used for various other conditions.
Acupuncture works by stimulating the body’s natural healing mechanisms. By inserting acupuncture needles into specific points on the body, acupuncturists can affect the flow of qi, or energy, in the body. This may help to relieve pain, reduce inflammation, and promote healing.
What Does Acupuncture Feel Like?
While acupuncture is generally not painful, patients may experience different sensations during treatment. Some people report a dull ache or a mild electrical sensation around the needle’s insertion area. This sensation is known as “de qi” and is believed to be a sign that the acupuncture point has been stimulated properly.
The de qi sensation is not painful but may be slightly uncomfortable for some patients. However, it is important to note that the level of sensation experienced during acupuncture varies from person to person.
It is also common for patients to feel relaxed and sleepy during and after acupuncture sessions. This is because acupuncture promotes the release of endorphins, natural pain-relieving chemicals in the body.
Acupuncture for Pain: What Does Research Say?
Neck Pain
Neck pain is another condition that may benefit from acupuncture. A 2009 systematic review of 27 randomized controlled trials found that acupuncture effectively reduced neck pain intensity and improved neck function.
The review also found that acupuncture is more effective in treating neck pain compared to the control. The analysis also showed that acupuncture was better pain relief than sham acupuncture.
Knee Pain
Acupuncture may also be an effective treatment option for knee pain. A 2004 systematic review found that acupuncture was more effective than usual care or sham acupuncture for reducing knee pain intensity and improving knee function.
Osteoarthritis Pain
Osteoarthritis is a common condition that can cause joint pain and stiffness. A 2010 systematic review and meta-analysis found that acupuncture was more effective than usual care or sham acupuncture for reducing osteoarthritis pain intensity and improving physical function.
Acupuncture Benefits People Don’t Know Yet
While it has been around for centuries, there are still some benefits of acupuncture that many people don’t know about. Here are some of these lesser-known benefits.
Allergy Relief
Acupuncture effectively relieves allergy symptoms, such as sneezing, congestion, and itchy eyes. By stimulating certain points in the body, acupuncture can help to reduce inflammation and improve the function of the immune system. This can lead to a reduction in allergy symptoms and an improvement in overall respiratory health.
Improved Fertility
Acupuncture can also be an effective treatment for infertility in both men and women. It can help to regulate hormones, improve blood flow to the reproductive organs, and reduce stress, all of which can contribute to improved fertility. Acupuncture can also be used with other fertility treatments, such as IVF, to increase the chances of success.
Reduced Symptoms of PMS and Menopause
Acupuncture can help to reduce the symptoms of PMS and menopause, such as mood swings, hot flashes, and cramps. By regulating hormones and reducing stress, acupuncture can help improve overall hormonal balance and alleviate many of the associated symptoms.
Improved Athletic Performance
Acupuncture can be beneficial for athletes looking to improve their performance. By improving blood flow to the muscles, reducing inflammation, and promoting relaxation, acupuncture can help to improve endurance, speed up recovery time, and reduce the risk of injury.
Reduced Side Effects of Cancer Treatment
Acupuncture can help reduce cancer treatment’s side effects, such as nausea, fatigue, and pain. By stimulating certain points in the body, acupuncture can help to improve circulation, reduce inflammation, and promote the release of endorphins, which can help to alleviate pain and improve overall well-being.
Help People to Quit Smoking
Acupuncture may also be used to help people quit smoking. While more research is needed, some studies have suggested that acupuncture may be effective in reducing nicotine cravings
and withdrawal symptoms.
Acupoints for Treating Low-Back Pain and Headaches
Acupressure is a traditional Chinese medicine technique that involves the application of pressure on specific acupoints to alleviate various physical ailments. Two common types of pain that acupressure can help alleviate are low-back pain and headaches.
The acupoints commonly used for treating low-back pain include Bladder 23 (Shenshu), Bladder 40 (Weizhong), Governing vessel 4 (Mingmen), Gallbladder 30 (Huantiao), and Stomach 36 (Zusanli). Applying pressure to these points can help relieve pain, improve circulation, and promote the body’s natural healing processes.
For headaches, some commonly used acupoints include Large intestine 4 (Hegu), Gallbladder 20 (Fengchi), Pericardium 6 (Neiguan), and Stomach 36 (Zusanli). These points are believed to help reduce tension, alleviate pain, and improve blood flow to the head and neck region.
Considerations When Choosing an Acupuncturist
When choosing an acupuncturist, it is important to do your research. While there are many acupuncturists, not all may be qualified or experienced enough to provide the best care for your needs. Here are some important considerations to keep in mind when choosing an acupuncturist:
- Qualifications and Certification: Ensure the acupuncturist you choose is certified and licensed by recognized institutions. This guarantees they have undergone proper training and met the required standards to practice acupuncture safely and effectively.
- Experience: Look for an acupuncturist with experience treating your specific condition. Ask them about their experience, training, and how long they have been practicing. An experienced acupuncturist can provide the best treatment plan based on your needs.
- Specialization: Some acupuncturists may specialize in certain areas, such as pain management, fertility, or sports injuries. Consider choosing an acupuncturist specializing in your area of need for the best possible results.
- Referrals and Reviews: Ask for referrals from family, friends, or healthcare providers. You can also check online reviews to see what other patients say about their experience with a particular acupuncturist.
- Treatment Approach: Every acupuncturist may have a unique treatment approach. Consider asking about their techniques and methods to ensure they align with your preferences and comfort level.
- Location and Availability: Consider the location and availability of the acupuncturist. Choose an acupuncturist who is easily accessible and can work with your schedule.
Considering these factors, you can find an acupuncturist who can provide the best care for your needs. Remember that acupuncture can complement traditional medical treatment greatly, but it should never be used as a substitute for proper medical care.
Experience the Many Benefits of Acupuncture With Us
If you’re interested in medical acupuncture treatment, look no further than Namti Spa in Sedona, Arizona. Our experienced and knowledgeable acupuncturists can help you achieve optimal health and well-being through the ancient practice of acupuncture. At Namti Spa, we offer a wide range of acupuncture treatments to address a variety of health concerns.
We also use other forms of stimulation devices, such as Heat (moxibustion), Pressure (acupressure), and Friction Suction (cupping). In addition to acupuncture, Namti Spa offers various other spa services, including massage, facials, and body treatments. Our luxurious spa facilities provide a serene and relaxing environment where you can unwind and rejuvenate.
Don’t miss out on the many benefits of acupuncture and other spa services at Namti Spa. Book your appointment today and experience the transformative power of traditional Chinese medicine in the heart of Sedona.