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OPTIMUM WELLNESS RETREAT AT NAMTI SPA

Want to uplevel  your health and don’t know where to start? Or want to reach a new level of wellness? Through nutrition, exercise, movement, clearing & healing sessions you can achieve it! Our proven process of clearing & detoxing on all levels, energetically, mentally, emotionally and physically, followed by deep healing, then creating / building in the areas of brain patterns, emotional intelligence, physical health and energetic harmony & heart coherence. By releasing thoughts, beliefs, patterns and energies not serving you and creating new patterns and habits of optimal health, love and abundance, you’ll find the flow of great wellness spilling over from within, to your relationships, job and life!

 

4 Day Schedule for Optimum Wellness Retreat – $2199

We do offer retreats from one day to one week so our Retreat Specialists are happy to customize a retreat especially for you! You can mix and match from sessions listed at bottom or make a few changes to the schedule below. Again, we are happy to discuss your needs, issues and goals and work with you one on one to create the retreat for your highest good! Our Sedona Retreats average about $550 per day per person and the price varies with customization.

 

Detailed Session Descriptions Can Be Found Below (or click here)

Day 1 Detox / Clearing

Connection Session
Sound Lounge
Detox IV Therapy
Break for Lunch
Therapeutic Massage with Healing Boost
Multi-Dimensional Healing
Red Light Therapy

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Day 2 Detox / Clearing

Sound Lounge
Food 4 Optimal Wellness
Remineralizing Wrap
​Break for Lunch
Abhyanga Massage
Shirodhara
Chakra Balancing & Clearing
Red Light Therapy

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Day 3 RePatterning

Sound Lounge
Crystals for Healing
Boosting IV Therapy
Break for Lunch
Body Memory Recall Massage
Breathwork & Mantra For Transformation
Red Light Therapy

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Day 4 Optimized You

Sound Lounge
Yoga For Balance & Integration
Break For Lunch
Repair : Restore Combo
HydraFacial
Red Light Therapy
ReConnection Session

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LOOKING FOR A MINI-RETREAT?

Choose one below and start revitalizing and rebalancing your mind, body & soul!

3 Day Schedule
$1649/person

Day 1
Connection Session
Sound Lounge
IV Therapy
Lunch
Therapeutic Massage
Multi-Dimensional Healing
Red Light Therapy

Day 2
Sound Lounge
Chakra Balancing & Healing
IV Therapy
Lunch
Body Memory Recall
Breathwork & Mantra
Red Light Therapy

Day 3
Sound Lounge
Food 4 Optimal Wellness
Yoga For Balance & Integration
Lunch
Healing Boost Massage
MicroLight Acupuncture
HydraFacial
Red Light Therapy
Reconnection Session

2 Day Retreat
$1099/person

Day 1
Sound Lounge
Detox IV Therapy
Lunch
Abhyanga Massage
Shirodhara
Multi-Dimensional Healing
Red Light Therapy

Day 2
Sound Lounge
Food 4 Optimal Wellness
Lunch
Yoga For Balance & Integration
Breathwork & Mantra
HydraFacial
Red Light Therapy

1 Day Retreat
$569/person

Day 1
Sound Lounge
Yin Yoga & Movement
Breathwork & Mantra
Lunch
Food 4 Optimal Wellness
HydraFacial
Multi-Dimensional Healing

4 Day Wellness Retreat Sessions – Detailed Descriptions

Day 1 Detox / Clearing

Connection Session: Upon check-in you’ll meet with a Retreat Specialist to re-affirm your goals and intentions and confirm how your chosen sessions will further you on your path.

Sound Lounge: This 15-30 minute full body immersion session allows direct access into the body’s vibratory biological system. The reclined lounge emits sound vibrations that move through the body in synchronicity to customized frequency music designed to help you: relax, boost energy, or relieve stress. This session jump starts the Energetic, Mental, Emotional & Physical Bodies into the release / rebuild process through Emotional Balancing, Brain and Nervous System Balancing,  Tissue Healing, Expanded Consciousness and Balanced Body Biorhythms. It is a Revolution in Meditation! There are many music tracks, each having a unique focus, so a different track / focus is chosen daily.

Detox IV Therapy: Our Medical Director discusses your history & goals then chooses the solution made specifically to help your body release toxins while hydrating and nutrifying both intercellular and extracellular.

Break for Lunch

Therapeutic Massage with Healing Boost: Relax into a 90 minute massage customized to you, whether Lymphatic Drainage or Myofascial Release or NeuroMuscular Therapy, boosted with Reiki energy the whole session.

Multi-Dimensional Healing: Tracy begins the 60 minute session with hands above healing in the form of reiki, reconnective and other modalities, working through energy blockages, clearing chakras, releasing patterns and deeply held traumas. Afterwards she discusses what took place within your physical, energetic, mental and emotional bodies then follows with a dialogue with your angels, guides, higher versions of Self and more, in which your Soul Self gives you input and “homework” to assist in your healing, expand your awareness and increase the flow of love and abundance in your life.

Red Light Therapy: Our 20-40 minute polychromatic light therapy (PLT) is a form of photobiomodulation, using light to affect bodily systems and functions, combined with pulsed frequency. This FDA cleared class II device increases ATP production and  release nitric oxide and has been shown in scientific studies to lessen joint pain: neck, back, knuckles, elbow, knee, wrist, reduce inflammation and swelling, assist in wound healing and peripheral neuropathy, relieve tight muscles & DOMS, improve mood disorders as well as affect dementia, TBI, PTSD and more and shows great benefits in anti-aging. Effects are cumulative so daily sessions the first week show the most results.

Day 2 Detox / Clearing

Sound Lounge: This 15-30 minute full body immersion session allows direct access into the body’s vibratory biological system. The reclined lounge emits sound vibrations that move through the body in synchronicity to customized frequency music designed to help you: relax, boost energy, or relieve stress. This session jump starts the Energetic, Mental, Emotional & Physical Bodies into the release / rebuild process through Emotional Balancing, Brain and Nervous System Balancing,  Tissue Healing, Expanded Consciousness and Balanced Body Biorhythms. It is a Revolution in Meditation! There are many music tracks, each having a unique focus, so a different track / focus is chosen daily.

Food 4 Optimal Wellness: Ayurveda, TCM, Keto, Paleo, Intermittent Fasting, Superfoods, Cleanses, what is the right choice for you? You’ll tune into what your body is really telling you then learn how to shift your eating habits without stress or hunger, to restore your relationship with food and weight. Find your glow from the inside out!

Remineralizing Wrap
This all-encompassing ocean experience holistically addresses each aspect of well-being. First, the body is scrubbed with freeze dried seawater crystals and alpha hydroxy acid. Specific pressure points are manipulated to re-balance the body’s energy flow for an energizing effect. The massage is performed with a combination of mineral-rich seawater and seaside plant oils to fully re- balance the cells of the body while hydrating and regenerating the skin while a hot spot foot treatment is added to further detoxify.

Break for Lunch

Abhyanga Massage: Traditional Ayurvedic full body massage with soothing, repetitive strokes using an aromatic blend of warmed, organic ayurvedic oils infused with medicinal herbs designed for doshic balance. The strokes and techniques work to open the energy points (marmas) of the body for energetic (pranic) balance and aids in the release of toxins, thus balancing the lymphatic system. 90 minutes, 2 handed.

Shirodhara: It involves the warm, consistent flow of specially herbed oil on the forehead, specifically on the “third eye chakra” or energy point of human consciousness, between the brows. As the oil flows onto the forehead, the vibration/pressure can help balance the brain centers, synchronize alpha brain waves, enhance blood circulation to the brain, improve mental clarity & focus, release deeply trapped toxins, relieve stress, tension and insomnia, all while creating calm, tranquil bliss.

Chakra Balancing & Healing: Relax into a 60 minute session where the therapist clears & balances your seven bodily chakras as well as your Earth Star, Soul Star and other chakras using healing energy and crystals.

Red Light Therapy: Our 20-40 minute polychromatic light therapy (PLT) is a form of photobiomodulation, using light to affect bodily systems and functions, combined with pulsed frequency. This FDA cleared class II device increases ATP production and  release nitric oxide and has been shown in scientific studies to lessen joint pain: neck, back, knuckles, elbow, knee, wrist, reduce inflammation and swelling, assist in wound healing and peripheral neuropathy, relieve tight muscles & DOMS, improve mood disorders as well as affect dementia, TBI, PTSD and more and shows great benefits in anti-aging. Effects are cumulative so daily sessions the first week show the most results.

Day 3 RePatterning

Sound Lounge: This 15-30 minute full body immersion session allows direct access into the body’s vibratory biological system. The reclined lounge emits sound vibrations that move through the body in synchronicity to customized frequency music designed to help you: relax, boost energy, or relieve stress. This session jump starts the Energetic, Mental, Emotional & Physical Bodies into the release / rebuild process through Emotional Balancing, Brain and Nervous System Balancing,  Tissue Healing, Expanded Consciousness and Balanced Body Biorhythms. It is a Revolution in Meditation! There are many music tracks, each having a unique focus, so a different track / focus is chosen daily.

Boosting IV Therapy: Quench provides the cells in your body with nutrients to support one’s overall body health especially in times of increased stress. Whether physical, mental or emotional stress, the nutrients found in Quench can help support the body with a boost of stress relieving nutrients such as vitamin C, B vitamins, and minerals.

Break for Lunch

Body Memory Recall: When feeling overwhelmed or threatened by an experience, a protective mechanism is triggered that stores the energy in the body until a later date when one is able and willing to fully experience it. Body memory creates tension that adversely affects the function of every system in the body. It has been discovered that many of the chronic, recurrent symptoms commonly experienced in the body are caused by body memory that has accumulated for years. Body Memory Recall (BMR) is a form of therapeutic bodywork and integrates four mind-body therapy technique:; Myofascial Release, Cranial Sacral Therapy, Visceral Memory Release and Unwinding. Collectively, these techniques comprehensively treat the effects of body memory and maximize a person’s innate self-healing abilities to release it. Depending on the level of body memory several sessions may be done during a retreat to fully release.

Breathwork & Mantra For Transformation: Focusing on breath can initiate mindfulness, keeping us in the present moment where we can inhale vitality and exhale that which no longer serves. Pranayama, the art of specific deep breathing exercises, is used to release trapped memories & emotions as well as to dissolve old fears, beliefs and patterns that hold you back from experiencing much more ease & grace in life. Adding Mantra, repeated words and/or tones, strengthens the brain and body repatterning for optimal results. In your session you will create, with your therapist, the mantras specific to your needs to assist your transformation more highly.

Red Light Therapy: Our 20-40 minute polychromatic light therapy (PLT) is a form of photobiomodulation, using light to affect bodily systems and functions, combined with pulsed frequency. This FDA cleared class II device increases ATP production and  release nitric oxide and has been shown in scientific studies to lessen joint pain: neck, back, knuckles, elbow, knee, wrist, reduce inflammation and swelling, assist in wound healing and peripheral neuropathy, relieve tight muscles & DOMS, improve mood disorders as well as affect dementia, TBI, PTSD and more and shows great benefits in anti-aging. Effects are cumulative so daily sessions the first week show the most results.

Day 4 Optimized You

Sound Lounge: This 15-30 minute full body immersion session allows direct access into the body’s vibratory biological system. The reclined lounge emits sound vibrations that move through the body in synchronicity to customized frequency music designed to help you: relax, boost energy, or relieve stress. This session jump starts the Energetic, Mental, Emotional & Physical Bodies into the release / rebuild process through Emotional Balancing, Brain and Nervous System Balancing,  Tissue Healing, Expanded Consciousness and Balanced Body Biorhythms. It is a Revolution in Meditation! There are many music tracks, each having a unique focus, so a different track / focus is chosen daily.

Yoga & Movement For Restoring Balance in Life: Yin Yoga, poses evolved through Taoist, Ayurvedic and Chinese Medicine practices, assists in dissolving emotional blockages, patterns and beliefs, while increasing circulation, balancing the energetic body, and stretching the physical body for better movement through life. The session is customized to your particular issues to allow you to break through on all levels – body, mind and soul.

Break For Lunch

Repair : Restore Combo: Enhance the body’s repair & rebuild process with a 90 minute therapeutic massage with subtle energy healing boost and a 60 minute cold laser needle-free acupuncture. This combo will leave you feeling more clarity, focus and glowing!

HydraFacial: Infuse your face with a 60 minute HydraFacial, a customized 6 step non-surgical treatment to reduce fine lines, wrinkles, & scars and plump & firm skin for instant yet long-term results! This facial starts the combo that wraps up your retreat looking your best while feeling your best!

Red Light Therapy: Our 20-40 minute polychromatic light therapy (PLT) is a form of photobiomodulation, using light to affect bodily systems and functions, combined with pulsed frequency. This FDA cleared class II device increases ATP production and  release nitric oxide and has been shown in scientific studies to lessen joint pain: neck, back, knuckles, elbow, knee, wrist, reduce inflammation and swelling, assist in wound healing and peripheral neuropathy, relieve tight muscles & DOMS, improve mood disorders as well as affect dementia, TBI, PTSD and more and shows great benefits in anti-aging. Effects are cumulative so daily sessions the first week show the most results.

ReConnection Session: Enjoy a remote session two weeks post-retreat, to discuss shifts in life and relationship and make adjustments with our Certified Life Coach.

Sedona Retreat Session Options

If you're interested in this NAMTI Spa Retreat and would like to change up any of the sessions to better fit your needs & goals we're happy to swap out from the list below. You can always call or email our Retreat Specialists to co-create a custom Sedona Retreat that turns your visions into success!