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VORTEX YOGA & MEDITATION RETREAT

Wanting to incorporate the benefits of yoga and mindfulness in your life? Or feeling your practice plateau and want to deepen, reaching the next level of growth? On the red rocks & in studio, experience a new level of mind-body connection with sessions focused on expanding awareness, movement, meditation and breathwork, supported by nurturing massage therapy and more. Release emotional, mental and energetic blockages affecting your physical body and goals, bringing energetic harmony and heart coherence into your life, expanding flow, contentment, joy, love and abundance.

 

4 Day Schedule for Vortex Yoga & Meditation Retreat – $2199/person

We do offer retreats from one day to one week so our Retreat Specialists are happy to customize a retreat especially for you! You can mix and match from sessions listed at bottom or make a few changes to the schedule below. Again, we are happy to discuss your needs, issues and goals and work with you one on one to create the retreat for your highest good! Our Sedona Retreats average about $550 per day per person and the price varies with customization. This retreat is great for groups!

 

Detailed Session Descriptions Can Be Found Below (or click here)

Day 1 Clearing Blockages

Connection Session
CRS Jump Start
Detox IV Therapy
Break for Lunch
Abhyanga Massage
Shirodhara
Multi-Dimensional Healing

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Day 2 Moving Energy

CRS Jump Start
Jin Shin Jyutsu
Break for Lunch
Yoga & Movement For Restoring Balance in Life
Breathwork & Mantra For Transformation

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Day 3 Expanding Energy

CRS Jump Start
Boosting IV Therapy
Break for Lunch
Personalized Yoga
Guided Visual Imagery (GVI) Meditation
Chakra Balancing & Moving Into LightBody

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Day 4 The True Yogi

CRS Jump Start
Vortex Yoga
Break For Lunch
Mind : Body : Soul Combo
ReConnection Session

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LOOKING FOR A MINI-RETREAT?

Choose one below and experience yoga & more in the red rocks!

3 Day Schedule
$1649/person

Day 1
CRS
IV Therapy
Lunch
Abhyanga
Shirodhara
Multi-Dimensional Healing

Day 2
CRS
Jin Shin Jyutsu
Lunch
Yoga & Movement
Breathwork & Mantra

Day 3
CRS
Vortex Yoga
Lunch
Mind : Body : Soul Combo

2 Day Retreat
$1099/person

Day 1
CRS
Multi-Dimensional Healing
Lunch
Yoga & Movement
Breathwork & Mantra

Day 2
CRS
Abhyanga
Shirodhara
Lunch
Vortex Yoga
GVI Meditation

1 Day Retreat
$549/person

Day 1
Therapeutic Massage
Multi-Dimensional Healing
Lunch
Yoga & Movement
Breathwork & Mantra

4 Day Yoga Retreat Sessions – Detailed Descriptions

Day 1 Clearing Blockages

Connection Session: Upon check-in you’ll meet with a Retreat Specialist to re-affirm your goals and intentions and confirm how your chosen sessions will further you on your path.

CRS Jump Start: This 60 minute Mind-Body-Spirit Session re-aligns and re-vitalizes on all levels! Includes Chi Machine for Lymphatic Drainage, Red Light Therapy for Increasing Metabolism, Pain Relief, Inducing Healing & much more and Sound Lounge Vibro-Acoustic Healing for the Whole Body. We start each day with CRS to jump start the Energetic, Mental, Emotional & Physical Bodies into the release / rebuild process.

Detox IV Therapy: Our Medical Director discusses your history & goals then chooses the solution made specifically to help your body release toxins while hydrating and nutrifying both intercellular and extracellular.

Break for Lunch

Abhyanga Massage: Traditional Ayurvedic full body massage with soothing, repetitive strokes using an aromatic blend of warmed, organic ayurvedic oils infused with medicinal herbs designed for doshic balance. The strokes and techniques work to open the energy points (marmas) of the body for energetic (pranic) balance and aids in the release of toxins, thus balancing the lymphatic system. 

Shirodhara: It involves the warm, consistent flow of specially herbed oil on the forehead, specifically on the “third eye chakra” or energy point of human consciousness, between the brows. As the oil flows onto the forehead, the vibration/pressure can help balance the brain centers, synchronize alpha brain waves, enhance blood circulation to the brain, improve mental clarity & focus, release deeply trapped toxins, relieve stress, tension and insomnia, all while creating calm, tranquil bliss.

Multi-Dimensional Healing: Tracy begins the 60 minute session with hands above healing in the form of reiki, reconnective and other modalities, working through energy blockages, clearing chakras, releasing patterns and deeply held traumas. Afterwards she discusses what took place within your physical, energetic, mental and emotional bodies then follows with a dialogue with your angels, guides, higher versions of Self and more, in which your Soul Self gives you input and “homework” to assist in your healing, expand your awareness and increase the flow of love and abundance in your life.

Day 2 Moving Energy

CRS Jump Start: This 60 minute Mind-Body-Spirit Session re-aligns and re-vitalizes on all levels! Includes Chi Machine for Lymphatic Drainage, Red Light Therapy for Increasing Metabolism, Pain Relief, Inducing Healing & much more and Sound Lounge Vibro-Acoustic Healing for the Whole Body. We start each day with CRS to jump start the Energetic, Mental, Emotional & Physical Bodies into the release / rebuild process.

Jin Shin Jyutsu: This ancient Japanese healing art is a profound, yet gentle style of touch therapy for clearing the energy pathways which circulate the vital life force energy throughout the body and stimulating the body’s innate ability to self-heal. When one or more of our energy pathways become blocked, the resulting stagnation causes dysfunction and/ or pain (physical, mental and/or emotional). If left untreated, disease may eventually develop. During the 60 minute session a sequence of specific points on the body (known as a “flow) are lightly held in succession. In this manner blockages are dissolved, reopening the energy pathways and liberating the flow of energy, effectively restoring vitality, balance, harmony, and health back to the body, mind, and spirit.

Break for Lunch

Yoga & Movement For Restoring Balance in Life: Yin Yoga, poses evolved through Taoist, Ayurvedic and Chinese Medicine practices, assists in dissolving emotional blockages, patterns and beliefs, while increasing circulation, balancing the energetic body, and stretching the physical body for better movement through life. The session is customized to your particular issues to allow you to break through on all levels – body, mind and soul.

Breathwork & Mantra For Transformation: Focusing on breath can initiate mindfulness, keeping us in the present moment where we can inhale vitality and exhale that which no longer serves. Pranayama, the art of specific deep breathing exercises, is used to release trapped memories & emotions as well as to dissolve old fears, beliefs and patterns that hold you back from experiencing much more ease & grace in life. Adding Mantra, repeated words and/or tones, strengthens the brain and body repatterning for optimal results. In your session you will create, with your therapist, the mantras specific to your needs to assist your transformation more highly.

Day 3 Expanding Energy

CRS Jump Start: This 60 minute Mind-Body-Spirit Session re-aligns and re-vitalizes on all levels! Includes Chi Machine for Lymphatic Drainage, Red Light Therapy for Increasing Metabolism, Pain Relief, Inducing Healing & much more and Sound Lounge Vibro-Acoustic Healing for the Whole Body. We start each day with CRS to jump start the Energetic, Mental, Emotional & Physical Bodies into the release / rebuild process.

Boosting IV Therapy: Quench provides the cells in your body with nutrients to support one’s overall body health especially in times of increased stress. Whether physical, mental or emotional stress, the nutrients found in Quench can help support the body with a boost of stress relieving nutrients such as vitamin C, B vitamins, and minerals.

Break for Lunch

Personalized Yoga: Partake in the style of yoga that best expands your energy, anchoring you into the present moment mentally while stretching your physical body.

Guided Visual Imagery (GVI) Meditation: Your customized meditation is created by your therapist from your Sedona Vortex Yoga Retreat goals & intentions. As you are guided through a journey in your mind’s eye you drop into relaxation in the NOW moment as your multi-dimensional mind expands, focusing the energy of creation to your goals. This technique takes manifesting to a new level!  

Chakra Balancing & Moving Into LightBody: In this session you will learn to clear and balance your Chakra system as well as other body systems and tune into your LightBody. By expanding your energy field and moving into LightBody you connect into the vast energy field that unites us all, expanding your awareness and embracing your Soul Self. This technique can be repeated daily to maintain a higher level of consciousness, health and happiness.

Day 4 The True Yogi

CRS Jump Start: This 60 minute Mind-Body-Spirit Session re-aligns and re-vitalizes on all levels! Includes Chi Machine for Lymphatic Drainage, Red Light Therapy for Increasing Metabolism, Pain Relief, Inducing Healing & much more and Sound Lounge Vibro-Acoustic Healing for the Whole Body. We start each day with CRS to jump start the Energetic, Mental, Emotional & Physical Bodies into the release / rebuild process.

Vortex Yoga: You’ll travel out on the land in Sedona’s Vortexes to connect with Nature, bringing the divine energy into your yoga practice.

Break For Lunch

Mind : Body : Soul Combo: Purify and Uplift with a nurturing yet renewing combination of a 60 minute Therapeutic Massage, a 60 minute customized VIP Facial, and 60 minutes of healing and aligning Acupuncture. This triple treatment will leave you relaxed yet glowing, looking and feeling your best for your Commitment Ceremony.

ReConnection Session: Enjoy a remote session two weeks post-retreat, to discuss shifts in life and relationship and make adjustments with our Certified Life Coach.

Sedona Retreat Session Options

If you're interested in this NAMTI Spa Retreat and would like to change up any of the sessions to better fit your needs & goals we're happy to swap out from the list below. You can always call or email our Retreat Specialists to co-create a custom Sedona Retreat that turns your visions into success!

Choose A Signature Retreat or Customize From The List Below!

 

  • Massage Therapy
  • Lymphatic Drainage
  • CranioSacral Therapy
  • Foot Relief Therapy/ Refexology
  • Ion Foot Detox
  • IV Infusion Therapies
  • Intramuscular Injections
  • Vibro-Acoustic / Sound Healing
  • Advanced Skin Rejuvenation Facials
  • Revitalizing Body Glow Treatments
  • Rebalancing Body Wraps
  • Yoga For Healing, Balance & more
  • Meditation & Breathwork
  • Guided Visual Journeys
  • Access Consciousness Bars
  • Red Light Therapy
  • Near Infrared Laser Therapy
  • Reiki / Hands Above Healing
  • Intuitive Readings
  • Soul Coaching
  • Emotional Clearing
  • Jin Shin Jyutsu
  • Ayurvedic Abhyanga
  • Shirodhara
  • Acupuncture (Needle-free also)
  • Cupping and Gua Sha