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VORTEX YOGA & MEDITATION RETREAT

Wanting to incorporate the benefits of yoga and mindfulness in your life? Or feeling your practice plateau and want to deepen, reaching the next level of growth? On the red rocks & in studio, experience a new level of mind-body connection with sessions focused on expanding awareness, movement, meditation and breathwork, supported by nurturing massage therapy and more. Release emotional, mental and energetic blockages affecting your physical body and goals, bringing energetic harmony and heart coherence into your life, expanding flow, contentment, joy, love and abundance.

 

4 Day Schedule for Vortex Yoga & Meditation Retreat – $2199/person

We do offer retreats from one day to one week so our Retreat Specialists are happy to customize a retreat especially for you! You can mix and match from sessions listed at bottom or make a few changes to the schedule below. Again, we are happy to discuss your needs, issues and goals and work with you one on one to create the retreat for your highest good! Our Sedona Retreats average about $550 per day per person and the price varies with customization. This retreat is great for groups!

 

Detailed Session Descriptions Can Be Found Below (or click here)

Day 1 Clearing Blockages

Connection Session
Sound Lounge
Yoga Session (customized)
Detox IV Therapy
Break for Lunch
Abhyanga Massage
Shirodhara
Multi-Dimensional Healing
Red Light Therapy

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Day 2 Moving Energy

Sound Lounge
Yoga Session (customized)
Chakra Balancing & Healing
Break for Lunch
Yoga & Movement For Restoring Balance in Life
Breathwork & Mantra For Transformation
Red Light Therapy

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Day 3 Expanding Energy

Sound Lounge
Yoga Session (customized)
Boosting IV Therapy
Break for Lunch
Red Rocks Vortex Yoga
Guided Visual Imagery (GVI) Meditation
Red Light Therapy

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Day 4 The True Yogi

Sound Lounge
Yoga & Crystals for Chakra Clearing
Break For Lunch
Crystal Massage
Jin Shin Jyutsu
VIP Facial
Red Light Therapy
ReConnection Session

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LOOKING FOR A MINI-RETREAT?

Choose one below and experience yoga & more in the red rocks!

3 Day Schedule
$1649/person

Day 1
Sound Lounge
Yoga Session (customized)
Detox IV Therapy
Break for Lunch
Abhyanga Massage
Shirodhara
Multi-Dimensional Healing
Red Light Therapy

Day 2
Sound Lounge
Yoga Session (customized)
Chakra Balancing & Healing
Break for Lunch
Yoga & Movement For Restoring Balance in Life
Breathwork & Mantra For Transformation
Red Light Therapy

Day 3
Sound Lounge
Yoga & Crystals for Chakra Clearing
Break For Lunch
Crystal Massage
Acupuncture
VIP Facial
Red Light Therapy
ReConnection Session

2 Day Retreat
$1099/person

Day 1
Sound Lounge
Multi-Dimensional Healing
Lunch
Yoga & Movement
Breathwork & Mantra

Day 2
Sound Lounge
Abhyanga
Shirodhara
Lunch
Vortex Yoga
GVI Meditation

1 Day Retreat
$629/person

Day 1
Sound Lounge
Crystals To Heal & Balance
Crystal Massage
Lunch
Yoga, Breathwork & Mantra
Multi-Dimensional Healing

4 Day Yoga Retreat Sessions – Detailed Descriptions

Day 1 Clearing Blockages

Connection Session: Upon check-in you’ll meet with a Retreat Specialist to re-affirm your goals and intentions and confirm how your chosen sessions will further you on your path.

Sound Lounge: This 15-30 minute full body immersion session allows direct access into the body’s vibratory biological system. The reclined lounge emits sound vibrations that move through the body in synchronicity to customized frequency music designed to help you: relax, boost energy, or relieve stress. This session jump starts the Energetic, Mental, Emotional & Physical Bodies into the release / rebuild process through Emotional Balancing, Brain and Nervous System Balancing,  Tissue Healing, Expanded Consciousness and Balanced Body Biorhythms. It is a Revolution in Meditation! There are many music tracks, each having a unique focus, so a different track / focus is chosen daily.

Customized Yoga: Our certified/registered yoga teacher takes you through a 60 minute class using a style based on your needs & desires & goals.

Detox IV Therapy: Our Medical Director discusses your history & goals then chooses the solution made specifically to help your body release toxins while hydrating and nutrifying both intercellular and extracellular.

Break for Lunch

Abhyanga Massage: Traditional Ayurvedic full body massage with soothing, repetitive strokes using an aromatic blend of warmed, organic ayurvedic oils infused with medicinal herbs designed for doshic balance. The strokes and techniques work to open the energy points (marmas) of the body for energetic (pranic) balance and aids in the release of toxins, thus balancing the lymphatic system.

Shirodhara: It involves the warm, consistent flow of specially herbed oil on the forehead, specifically on the “third eye chakra” or energy point of human consciousness, between the brows. As the oil flows onto the forehead, the vibration/pressure can help balance the brain centers, synchronize alpha brain waves, enhance blood circulation to the brain, improve mental clarity & focus, release deeply trapped toxins, relieve stress, tension and insomnia, all while creating calm, tranquil bliss.

Multi-Dimensional Healing: Tracy begins the 60 minute session with hands above healing in the form of reiki, reconnective and other modalities, working through energy blockages, clearing chakras, releasing patterns and deeply held traumas. Afterwards she discusses what took place within your physical, energetic, mental and emotional bodies then follows with a dialogue with your angels, guides, higher versions of Self and more, in which your Soul Self gives you input and “homework” to assist in your healing, expand your awareness and increase the flow of love and abundance in your life.

Red Light Therapy: Our 20-40 minute polychromatic light therapy (PLT) is a form of photobiomodulation, using light to affect bodily systems and functions, combined with pulsed frequency. This FDA cleared class II device increases ATP production and  release nitric oxide and has been shown in scientific studies to lessen joint pain: neck, back, knuckles, elbow, knee, wrist, reduce inflammation and swelling, assist in wound healing and peripheral neuropathy, relieve tight muscles & DOMS, improve mood disorders as well as affect dementia, TBI, PTSD and more and shows great benefits in anti-aging. Effects are cumulative so daily sessions the first week show the most results.

Day 2 Moving Energy

Sound Lounge: This 15-30 minute full body immersion session allows direct access into the body’s vibratory biological system. The reclined lounge emits sound vibrations that move through the body in synchronicity to customized frequency music designed to help you: relax, boost energy, or relieve stress. This session jump starts the Energetic, Mental, Emotional & Physical Bodies into the release / rebuild process through Emotional Balancing, Brain and Nervous System Balancing,  Tissue Healing, Expanded Consciousness and Balanced Body Biorhythms. It is a Revolution in Meditation! There are many music tracks, each having a unique focus, so a different track / focus is chosen daily.

Customized Yoga: Our certified/registered yoga teacher takes you through a 60 minute class using a style based on your needs & desires & goals.

Chakra Balancing & Healing: Relax into a 60 minute session where the therapist clears & balances your seven bodily chakras as well as your Earth Star, Soul Star and other chakras using healing energy and crystals.

Break for Lunch

Yoga & Movement For Restoring Balance in Life: Yin Yoga, poses evolved through Taoist, Ayurvedic and Chinese Medicine practices, assists in dissolving emotional blockages, patterns and beliefs, while increasing circulation, balancing the energetic body, and stretching the physical body for better movement through life. The session is customized to your particular issues to allow you to break through on all levels – body, mind and soul.

Breathwork & Mantra For Transformation: Focusing on breath can initiate mindfulness, keeping us in the present moment where we can inhale vitality and exhale that which no longer serves. Pranayama, the art of specific deep breathing exercises, is used to release trapped memories & emotions as well as to dissolve old fears, beliefs and patterns that hold you back from experiencing much more ease & grace in life. Adding Mantra, repeated words and/or tones, strengthens the brain and body repatterning for optimal results. In your session you will create, with your therapist, the mantras specific to your needs to assist your transformation more highly.

Red Light Therapy: Our 20-40 minute polychromatic light therapy (PLT) is a form of photobiomodulation, using light to affect bodily systems and functions, combined with pulsed frequency. This FDA cleared class II device increases ATP production and  release nitric oxide and has been shown in scientific studies to lessen joint pain: neck, back, knuckles, elbow, knee, wrist, reduce inflammation and swelling, assist in wound healing and peripheral neuropathy, relieve tight muscles & DOMS, improve mood disorders as well as affect dementia, TBI, PTSD and more and shows great benefits in anti-aging. Effects are cumulative so daily sessions the first week show the most results.

Day 3 Expanding Energy

Sound Lounge: This 15-30 minute full body immersion session allows direct access into the body’s vibratory biological system. The reclined lounge emits sound vibrations that move through the body in synchronicity to customized frequency music designed to help you: relax, boost energy, or relieve stress. This session jump starts the Energetic, Mental, Emotional & Physical Bodies into the release / rebuild process through Emotional Balancing, Brain and Nervous System Balancing,  Tissue Healing, Expanded Consciousness and Balanced Body Biorhythms. It is a Revolution in Meditation! There are many music tracks, each having a unique focus, so a different track / focus is chosen daily.

Customized Yoga: Our certified/registered yoga teacher takes you through a 60 minute class using a style based on your needs & desires & goals.​

Boosting IV Therapy: Quench provides the cells in your body with nutrients to support one’s overall body health especially in times of increased stress. Whether physical, mental or emotional stress, the nutrients found in Quench can help support the body with a boost of stress relieving nutrients such as vitamin C, B vitamins, and minerals.

Break for Lunch

Red Rock Vortex Yoga: Combine customized yoga with mindfulness, walking meditation and mantra meditation at the Stupa and Medicine Wheel in Sedona’s powerful red rocks.

Guided Visual Imagery (GVI) Meditation: Your customized meditation is created by your therapist from your Sedona Vortex Yoga Retreat goals & intentions. As you are guided through a journey in your mind’s eye you drop into relaxation in the NOW moment as your multi-dimensional mind expands, focusing the energy of creation to your goals. This technique takes manifesting to a new level!

Red Light Therapy: Our 20-40 minute polychromatic light therapy (PLT) is a form of photobiomodulation, using light to affect bodily systems and functions, combined with pulsed frequency. This FDA cleared class II device increases ATP production and  release nitric oxide and has been shown in scientific studies to lessen joint pain: neck, back, knuckles, elbow, knee, wrist, reduce inflammation and swelling, assist in wound healing and peripheral neuropathy, relieve tight muscles & DOMS, improve mood disorders as well as affect dementia, TBI, PTSD and more and shows great benefits in anti-aging. Effects are cumulative so daily sessions the first week show the most results.

Day 4 The True Yogi

Sound Lounge: This 15-30 minute full body immersion session allows direct access into the body’s vibratory biological system. The reclined lounge emits sound vibrations that move through the body in synchronicity to customized frequency music designed to help you: relax, boost energy, or relieve stress. This session jump starts the Energetic, Mental, Emotional & Physical Bodies into the release / rebuild process through Emotional Balancing, Brain and Nervous System Balancing,  Tissue Healing, Expanded Consciousness and Balanced Body Biorhythms. It is a Revolution in Meditation! There are many music tracks, each having a unique focus, so a different track / focus is chosen daily.

Yoga & Crystals for Chakra Clearing: You’re given your own set of healing chakra crystals to tune into and use for clearing, balancing and connecting to your Soul Self for wisdom and knowledge. 

Break For Lunch

Crystal Massage with Healing Boost: Relax into a 90 minute massage using your infused and aligned crystals from class & boosted with Reiki energy the whole session. 

Jin Shin Jyutsu: This ancient Japanese healing art is a profound, yet gentle style of touch therapy for clearing the energy pathways which circulate the vital life force energy throughout the body and stimulating the body’s innate ability to self-heal. When one or more of our energy pathways become blocked, the resulting stagnation causes dysfunction and/ or pain (physical, mental and/or emotional). If left untreated, disease may eventually develop. During the 60 minute session a sequence of specific points on the body (known as a “flow) are lightly held in succession. In this manner blockages are dissolved, reopening the energy pathways and liberating the flow of energy, effectively restoring vitality, balance, harmony, and health back to the body, mind, and spirit.

VIP Facial: Bring your inner beauty out with a multi-step customized facial with choice of peels, serums, microcurrent/LED, oxygen and more! This beautiful facial turns up the glow!

Red Light Therapy: Our 20-40 minute polychromatic light therapy (PLT) is a form of photobiomodulation, using light to affect bodily systems and functions, combined with pulsed frequency. This FDA cleared class II device increases ATP production and  release nitric oxide and has been shown in scientific studies to lessen joint pain: neck, back, knuckles, elbow, knee, wrist, reduce inflammation and swelling, assist in wound healing and peripheral neuropathy, relieve tight muscles & DOMS, improve mood disorders as well as affect dementia, TBI, PTSD and more and shows great benefits in anti-aging. Effects are cumulative so daily sessions the first week show the most results.

ReConnection Session: Enjoy a remote session two weeks post-retreat, to discuss shifts in life and relationship and make adjustments with our Certified Life Coach.

Sedona Retreat Session Options

If you're interested in this NAMTI Spa Retreat and would like to change up any of the sessions to better fit your needs & goals we're happy to swap out from the list below. You can always call or email our Retreat Specialists to co-create a custom Sedona Retreat that turns your visions into success!