A Beginner's Guide to Massage Types and Techniques

Numerous illnesses can be treated with massage treatment, and it offers countless overall health advantages.

Additionally, there are countless therapeutic approaches, which makes picking a sort of massage therapy challenging and perplexing.

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It's critical to select the best type of massage therapy for your requirements because each style offers a unique set of health advantages for the body.

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SWEDISH MASSAGE uses long, flowing strokes to return blood to the heart and muscle kneading to increase blood flow.

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DEEP TISSUE MASSAGE: In addition to reducing pain, deep tissue massage has been shown to reduce blood pressure, stress hormones, and enhance mood.

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SPORTS MASSAGE: It can reduce post-workout muscular soreness and inflammation, support muscle recovery, and ward off overuse issues.

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SHIATSU MASSAGE restores balance to the body by applying finger pressure techniques derived from acupuncture.

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TRIGGER POINT MASSAGE: The patient must actively participate in trigger point massage in order to pinpoint the precise location of the discomfort.

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A qualified massage therapist's use of massage therapy can treat a variety of ailments and has multiple overall body health advantages.

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